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There are charts that show VO2max by age.
Fitbit cardio fitness score The app is designed to recalculate your fitness score based on the results of the run. Dein Cardio-Fitness-Score wird als ein. Speno1981 it is normal for your Cardio Fitness Score to change after a run of 10 minutes or more using Connected GPS.
The Cardio Fitness Numbers are a combination of a resting heart rate age sex weight sleep and how well oxygen is used while working out. Your cardio fitness score is determined by your resting heart rate age gender weight and other personal information. My resting heart rate is usually in.
How can I follow my Cardio Fitness score. Faites glisser votre doigt vers la gauche sur la vignette Frquence cardiaque pour consulter vos statistiques de forme cardio. Wie misst Fitbit meinen Cardio-Fitness-Score.
Nhere Informationen findest du hier. The default technique depends on your resting heart rate age sexual orientation weight and other individual data and will show your Cardio Fitness Score as being inside a range as 42-46 in the model underneath. Die besten Ergebnisse erzielst du wenn du dein Gewicht im Fitbit-Profil korrekt angibst.
Was ist mein Cardio-Fitness-Score. For best results make sure your weight is correct in your Fitbit profile. Now you can see how your workouts and daily steps impact your cardiovascular fitness.
29032020 Your Cardio Fitness Score is an estimate of your VO2max. If you have a Fitbit Charge 2 or 3 devices with heart-rate tracking you can track your overall cardiovascular Fitness with the Fitbit app. Dein Cardio-Fitness-Score wird anhand deiner Werte wie Ruheherzfrequenz Alter Gewicht und anderer persnlicher Daten ermittelt.
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